Diabetes mellitus is a long-term metabolic condition in which the person has high level of blood sugar. It is caused either due to inadequate production of insulin or the body's cells do not respond properly to insulin, or both.
As we know prevention is better than cure, leading a healthy and active life will help to keep away diabetes.
SIMPLE TIPS TO PREVENT DIABETES AND STAY HEALTHY
If these signs and symptoms are present consult your doctor.
Eat healthy food. Include lot of vegetables, fruits, fish and nuts in the diet
Reduce the amount of carbs and sugars in the diet
Increasing the fiber intake will reduce the risk of diabetes
Stay well hydrated
Avoid drinking artificial drinks, sodas, sweetened juices etc. loaded with sugars
Exercise regularly at least for 30 – 45 minutes. Exercise helps to overcome insulin resistance. It also reduces the risk of obesity and diabetes
Keep the body weight under control
Avoid stress and keep your mind calm. Stress will trigger cause hormonal imbalance which will reflect on the blood sugar level
Practice meditation which helps to get a control over our hormonal balance
Sleep well. Lack of sleep or poor quality sleep again poses risk of diabetes
ARE YOU DIABETIC? THEN FOLLOW THESE SIMPLE TIPS….
Accurate treatment at the correct time and healthy lifestyle changes can help a person with diabetes to prevent or delay the onset of complications.
NATURAL WAYS TO KEEP DIABETES UNDER CONTROL
Take 1ounce of gooseberry juice with 1 glass of water everyday morning
Take 2 tablespoon of gooseberry juice mixed with 1 tsp turmeric powder
Take 10ml Indian Gooseberry juice and 10 ml Giloy juice mixed with 1tsp turmeric powder daily early morning. This can reduce blood sugar effectively
Take 1 glass bitter gourd juice everyday morning in empty stomach
Take fenugreek seeds in the form of porridge or mixed with the batter while making dosa or iddli
Drink 1 glass of warm water mixed with 1 tsp of cinnamon powder
Take curry leaves in the form of juice or include them in your diet
Change your lifestyle today itself. Keep away from diabetes…