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YOGA

WHAT IS YOGA?

  • A spiritual discipline based on an extremely subtle science, providing a path to healthy living. It contributes a harmonious balance between body and mind, emotions and intellect, self and society. With its origin dating back to thousands of years, the Yogic system in India reached its full realization through the efforts of Saptarishi Agastya.
  • Yoga works on four basic levels of body, mind, emotion and energy. The four classifications of Yoga include:
  • • Karma Yoga
  • • Bhakti Yoga
  • • Jnana Yoga
  • • Kriya Yoga
  • Widely followed Yoga Sadhanas are Yama, Niyama, Āsana, Prāṇāyāma, Pratyāhāra, Dhāraṇā, Dhyāna, Samādhi, Bandhās and Mudrās, Ṣaṭkarmas, Yuktāhāra, Mantrajapa, and Yukta-karma

HOW YOGA HELPS?

  • .Apart from acting as a perfect medium of liberation from different constraints in life thereby delivering peace of mind, prosperity and a sparkle in life…
  • • Yoga helps in maintaining physical fitness, cardio-vascular health and musculoskeletal functioning.
  • • Plays a vital role in managing diabetes, arthritis, respiratory problems, hypertension and lifestyle diseases.
  • • Acts as a natural cure for indigestion and back pain.
  • • Reduces depression, fatigue, anxiety disorders and stress.
  • • Relieves menopausal symptoms.

YOGA AT AKAMI

  • • Yoga Centre under the guidance of internationally renowned Yoga instructors.
  • • Yoga sessions will be open to both patients and guests.
  • • Basic and advanced Yoga classes at convenient time slots.
  • • Inclusion of Pranayama and meditation.
  • • Separate batches for ladies and children.